I saw the doc yesterday about my sudden weight gain. The 'vampire' is drawing blood but is convinced that I just need to workout and add fiber to my diet. The challenge he presented was for me to track my weight and exercise daily (which I already am doing as of Monday).
Yesterday was a down day...only yoga. I stayed on my eating plan and had 2 sodas. My goal is no soda but since I drank all my water I am not concerned. Today I did 1 set of stairs and I am buying some Reebok Easy Tone shoes this morning. When I get home it is time for sprint intervals (30 sec sprint, 90 sec rest x 10). There is another product I will be trying out soon: the FlexBelt muscle stimulation technology. I am hoping that all this will strengthen my core muscles and relieve some of my back pain from degeneration.
My weight is down 1.8 pounds from Monday but other factors may be more of an indicator of the small loss (ie: salt, water weight, hormones, etc) and we will have to let time tell!
I suppose the dreaded before picture needs to be posted soon. Grab your bucket...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment